Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
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...QUICK VIEW Crunch: Yoga Body Sculpt OUT OF STOCK
Crunch: Yoga Body Sculpt
$ 15.99Sorry, this product is temporarily out of stock.
A flowing series of toning-focused poses led by a friendly, low-key instructor. Bethany Lyons emphasizes having fun and enjoying the moment — not mastering every position (“it's okay if you...» View full product details -
...QUICK VIEW Daily Yoga [USED - LIKE NEW] Jillian Michaels - 30 Day Shred $ 8.99
Daily Yoga [USED - LIKE NEW] Jillian Michaels - 30 Day Shred
$ 8.99See the conditions below. View the original product description. You'll receive the DVD in NEW condition. No returns are accepted on this item. Please contact our customer service if there...» View full product details -
...QUICK VIEW De-Bulk Your Body with Janelle Wyatt
$ 19.99$ 9.99De-Bulk Your Body with Janelle Wyatt
$ 9.99$ 19.99This debulking workout is cutting-edge! There is none other like this exercise protocol! This exercise program is very effective, and builds balance and strong muscles. Janelle Wyatt, C.P.T, has developed...» View full product details -
...QUICK VIEW Denise Austin's Hot Body Yoga OUT OF STOCK
Denise Austin's Hot Body Yoga
$ 16.99Sorry, this product is temporarily out of stock.
Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise's legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here)....» View full product details -
...QUICK VIEW Denise Austin's Power Yoga Plus OUT OF STOCK
Denise Austin's Power Yoga Plus
$ 21.99Sorry, this product is temporarily out of stock.
A fluid power yoga program followed by complimentary mostly-Pilates body sculpting. The yoga increases flexibility; the Pilates strengthens core muscles. Using them together, you'll get a lean, lithe dancer's body....» View full product details -
...QUICK VIEW Denise Austin's Yoga Body Burn OUT OF STOCK
Denise Austin's Yoga Body Burn
$ 16.75Sorry, this product is temporarily out of stock.
It begins with fast-paced Vinyasa poses and then continues with slower body-part-focused exercises (all structured to achieve specific results using classic yoga exercises). The first section really flows —...» View full product details -
...QUICK VIEW Denise Austin: Yoga Booty Lift OUT OF STOCK
Denise Austin: Yoga Booty Lift
$ 16.99Sorry, this product is temporarily out of stock.
Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first...» View full product details -
...QUICK VIEW Desk Yoga Essentials by Yoga Journal OUT OF STOCK
Desk Yoga Essentials by Yoga Journal
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Fifteen different yoga and athletic stretch moves — simple stress-busters that you can do at your desk. It's easy. You can watch the moves on your computer monitor, or just...» View full product details -
...QUICK VIEW Discover Tai Chi for Balance and Mobility
$ 14.99$ 12.99Discover Tai Chi for Balance and Mobility
$ 12.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
...QUICK VIEW Easy Power & Flexibility For Tennis With Anastasia
$ 14.99$ 1.99Easy Power & Flexibility For Tennis With Anastasia
$ 1.99$ 14.99If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help....» View full product details -
...QUICK VIEW Easy Yoga: Beginner's Workout with Wai Lana
$ 17.99$ 10.99Easy Yoga: Beginner's Workout with Wai Lana
$ 10.99$ 17.99Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout....» View full product details -
...QUICK VIEW Easy Yoga: Relaxation Workout with Wai Lana
$ 17.99$ 10.99Easy Yoga: Relaxation Workout with Wai Lana
$ 10.99$ 17.99Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana...» View full product details -
...QUICK VIEW Easy Yoga: Toning Workout with Wai Lana
$ 17.99$ 10.99Easy Yoga: Toning Workout with Wai Lana
$ 10.99$ 17.99We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of...» View full product details -
...QUICK VIEW Element: 5 Day Yoga OUT OF STOCK
Element: 5 Day Yoga
$ 16.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day or link several together to create a...» View full product details -
...QUICK VIEW Element: Beginner Level Yoga $ 14.99
Element: Beginner Level Yoga
$ 14.99Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
...QUICK VIEW Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief OUT OF STOCK
Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief
$ 15.99Sorry, this product is temporarily out of stock.
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
...QUICK VIEW Element: Intro to Yoga OUT OF STOCK
Element: Intro to Yoga
$ 15.99Sorry, this product is temporarily out of stock.
A basic intro-to-yoga series and a slightly more challenging follow-up program. Both workouts are set in a tranquil garden overlooking the Pacific Ocean. The first program features step-by-step instruction with...» View full product details -
...QUICK VIEW Element: Prenatal and Postnatal Yoga $ 14.99
Element: Prenatal and Postnatal Yoga
$ 14.99Two distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features “opening” postures designed to relieve stress, strengthen your...» View full product details -
...QUICK VIEW Element: Tai Chi for Beginners $ 16.99
Element: Tai Chi for Beginners
$ 16.99Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
...QUICK VIEW Element: Targeted Toning Yoga $ 13.99
Element: Targeted Toning Yoga
$ 13.99Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
...QUICK VIEW Element: Yoga for Energy and Relaxation $ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
...QUICK VIEW Element: Yoga for Strength and Flexibility OUT OF STOCK
Element: Yoga for Strength and Flexibility
$ 15.99Sorry, this product is temporarily out of stock.
Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
...QUICK VIEW Essential Flow Yoga For Every Body OUT OF STOCK
Essential Flow Yoga For Every Body
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind....» View full product details -
...QUICK VIEW FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
...QUICK VIEW FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details